Reformer Pilates
in Pontyclun
Small group reformer Pilates in the heart of the village
Expert led sessions to support your movement journey
Move & Form is a boutique reformer Pilates studio on Pontyclun High Street, offering small group, instructor-led classes for every level - from your first time on a reformer to a practice you've had for years.
We're a few minutes from Talbot Green, Llantrisant and Church Village, and an easy drive from Cowbridge and Cardiff.
Why Move & Form
A reformer studio built for every body
Move & Form is a female founded reformer Pilates studio, created by Lizzie and Martha, two movement professionals who wanted an elevated, genuinely accessible reformer Pilates space in Pontyclun.
We focus on how movement feels and what it does for you, not on how it looks.
Our reformer Pilates classes
Move & Form Pilates Foundations
A supportive introduction to the reformer, covering technique, alignment and the classical principles. Start here if you're new or returning after a break.
Move & Align
A full-body class blending classical and contemporary Pilates, built around alignment, core connection and controlled strength. Suitable for all levels.
Move & Flow
A mobility-focused, breath-led class using deep stretches and prop work to build range of motion, posture and ease.
Move & Power
A strong, dynamic class using increased resistance and energising sequences to build power and endurance. For those with reformer experience.
New to the reformer?
Our 6-Week Reformer Pilates Foundations Course takes you from first session to confident in a fixed small group.
Passes and memberships
Try a class from £23, or make it a habit: memberships start at £80 a month for four reformer classes, with 8 and 12-class options and discounts on studio events and merch.
Class passes are valid for 90 days, so they flex around your life.
-
No. Our Foundations class and 6-Week Foundations Course are designed for complete beginners, and every class includes modifications. If you've never seen a reformer before, you'll be shown how everything works before you start moving
-
A single class at Move & Form is £23, dropping to around £16.50 per class on a 12-class pass. Monthly memberships start at £80. Reformer classes cost more than mat Pilates because the groups are small and the equipment is specialist - you get close instruction rather than a room of forty people.
-
Fitted clothing you can move in, and grip socks, which are required for all reformer classes.
Grip socks are available to buy at The Grey Hare Candle Co shop below us!
Bring water; we provide everything else!
-
14c Cowbridge Road, on Pontyclun High Street, CF72 9ED.