Small group reformer Pilates
Reformer Pilates in Pontyclun.
Instructor-led classes for every level, from your first time on a reformer to a practice you have had for years. On Pontyclun High Street.
A reformer studio built for every body
Move & Form is a female founded reformer Pilates studio, created by movement professionals who wanted an elevated, genuinely accessible reformer Pilates space in Pontyclun.
We focus on how movement feels and what it does for you, not on how it looks. We’re a few minutes from Talbot Green, Llantrisant and Church Village, and an easy drive from Cowbridge and Cardiff.
- Small groups
- Every level welcome
- Female founded
Find the class that feels right
Move & Form Pilates Fundamentals
A supportive introduction to the reformer, covering technique, alignment and the classical principles.
02Move & Align Reformer Pilates
A full-body class blending classical and contemporary Pilates, built around alignment, core connection and controlled strength.
03Move & Flow Reformer Pilates
A mobility-focused, breath-led class using deep stretches and prop work to build range of motion, posture and ease.
04Move & Power Reformer Pilates
A strong, dynamic class using increased resistance and energising sequences to build power and endurance.
New to the reformer?
Go from first session to confident in a fixed small group, with the same instructor each week.
This week at the studio
Groups are small, so popular times fill fast. Grab your reformer while there’s space.
Studio events
Workshops, socials and special sessions. Members get a discount on studio events.
6-Week Reformer Pilates Foundations Course
with Izzy Book now →4-Week Mother and Baby Reformer Pilates
with Martha Book now →Reformer Pilates & Bauble Painting
with MarthaJoin us for a special festive evening combining gentle Reformer Pilates, creativity and Christmas cheer. We’ll begin the evening with a gentle Refo…
Book now →Christmas Reformer Film Night
with EbonyJoin us for a festive evening combining movement, relaxation and Christmas magic. We’ll begin with a fun, feel-good Reformer Pilates class with Ebo…
Book now →Mother and Baby Reformer Pilates
with Martha Book now →Passes and memberships
This Membership entitles you to 4 classes a month, to be used as and when you wish. You will get priority booking over non members and 5% off all of our events. Cancel…
Choose Move & Form 4This Membership entitles you to 8 classes a month, to be used as and when you wish. You will get priority booking over non members and 10% off all of our events. Cance…
Choose Move & Form 8This Membership entitles you to 12 classes a month, to be used as and when you wish. You will get priority booking over non members and 10% off all of our events. Canc…
Choose Move & Form 12Class passes are valid for 90 days, so they flex around your life.
Looking for yoga?
Move Yoga Studio is just along Cowbridge Road at number 20: hot yoga, vinyasa, mat Pilates and ballet barre. Same family, same warm welcome, different way to move.
Your first class, answered
Do I need experience to try reformer Pilates?
No. Our Foundations class and 6-Week Foundations Course are designed for complete beginners, and every class includes modifications. You’ll be shown how everything works before you start moving.
How much does reformer Pilates cost?
A single class is £23, dropping to around £16.50 a class on a 12-class pass. Monthly memberships start at £80. Groups are small and the equipment is specialist, so you get close instruction.
What do I need to wear and bring?
Fitted clothing you can move in, and grip socks, which are required for all reformer classes. Grip socks are on sale at The Grey Hare Candle Co shop below us. Bring water; we provide everything else.
Where exactly are you?
14c Cowbridge Road, on Pontyclun High Street, CF72 9ED.